Tag Archives: healthy

Food for Thought: Power Crepes!

Crepes? Check.

Power? Check.

With just three ingredients, you too can create your very own delicious and healthy pre-or-post climbing snack.

I’ll make this real easy, since I know you’re getting antsy just thinking of being in a kitchen.



  • 3-4 eggs
  • 2 ripe bananas (ideally, but mine were still a bit green and that was a-okay)
  • 1/2 cup rolled oats

That’s it. You can add more stuff and it should be fine. Throw in a dash of cinnamon, maybe a scoop of protein powder, splash of orange juice, some blueberries or strawberries. Heck, you could probably get away with a handful of kale in there. Go crazy. Just the three above ingredients will make 8-10 crepes/pancakes, so more ingredients = MOAR CREPES! And that’s always a good thing.

Get down with the monster mash. (It was a graveyard smash.)


1. Throw everything in one big bowl [see above photo if you don’t fully understand this step]. Mash the nanners with a fork. As you press down, focus on good wrist technique. (If your wrist gets sore, you can give in and use a blender, but we’ll judge you brah.)

2. Drop a nice dollop onto a hot, greased skillet. I used coconut oil and it was tasty, but other oils or butter would be fine. Cook until each side is lightly browned.

3. Make a big fat stack and eat it just like that, or cover it will all sorts of yumminess, like maple syrup, honey, yogurt, peanut butter, nutella, fresh fruit, etc.

banana crepes
This is a photo from the original recipe.
This is what mine actually looked like…

NUTRITION:  If you made 10 pancakes and only used the ingredients of  4 eggs, 2 bananas, and 1/2 cup oats, then each tiny crepe would have about:

  • 82 calories, 4g protein, 1.5g fiber, and good doses of vitamins A/B/C, iron, magnesium, potassium, and calcium
  • Add a cup of greek yogurt on top, and that’s an additional 20g protein! Plus calcium.


So excited about my sampler pack of Rise Bars! It’s hard to pick a favorite when all of them are delicious AND healthy (and some are vegan!). Super handy and easy to pack for a day of climbing or hiking. But don’t be jealous – try some for yourself! Don’t stress, because it’s all GMO-free and it’s a great company to boot. Also, stay tuned because they interviewed me for their blog. 🙂

Rise Bars
I only resisted breaking into these bars for the minute it took to take this photo.


Each Sampler Pack Contains:

  • 1 Breakfast Crunchy Cashew Almond Bar
  • 1 Breakfast Crunchy Perfect Pumpkin Bar
  • 1 Breakfast Crunchy Cranberry Apple Bar
  • 1 Breakfast Crunchy Macadamia Pineapple Bar
  • 1 Energy+ Organic Coconut Acai Bar
  • 1 Energy+ Organic Apricot Goji Bar
  • 1 Energy+ Organic Blueberry Coconut Bar
  • 1 Energy+ Organic Organic Raspberry Pomegranate Bar
  • 1 Protein+ Almond Honey Bar
  • 1 Protein+ Crunchy Carob Chip Bar
  • 1 Protein+ Lemon Cashew
  • 1 Protein+ Sunflower Cinnamon