Category Archives: Two Cents

Invisible Ethics of Conversation

Have you ever played the game The Sims? Remember how when two people are talking for a while you start to earn points on your relationship meter? That’s how real life is, only not. Talking to another person can be a magical thing. It can make you feel more alive and connected. Almost any conversation can be an enjoyable, beautiful thing that changes both of your lives for the better. You have the ability to take it to this place. You also have the ability to crush all the joy out of a conversation and put everyone in a grouchy, aggressive mood. Which one do you prefer?

sims
“The sun is a mass of incandescent gas, a gigantic nuclear furnace…”

 

Rules of conversation can vary slightly based on the degree of rapport you already have with a person. A conversation with a stranger or roommate might be a lot different than a conversation with your best friend. Regardless of whom you are speaking with, it can’t hurt to keep in mind these Invisible Ethics of Conversations:

1) When someone else is talking, focus on “What is this person really saying?” rather than, “What do I want to say in response to this?” While sometimes it is appropriate to share a story in response to someone else’s story, it is not okay to interrupt their story to do so. This might be a really hard concept to accept, but the world does not revolve around you. People are not necessarily fascinated with everything you have to say.

blah blah
Oh yeah? Your mom is blah blah blah.

 

2) When you ask a question, give the person a chance to response. Don’t interrupt their answer to bring it right back to you. Give them a moment to think. Silence is okay. Take a deep breath and wait patiently for an answer. Do not ask a question just because you really want an excuse to answer it yourself. YOU ARE NOT THAT COOL. STOP IT.

3) Try to give all parties involved an even amount of talking time. Shoot for 50/50 or 60/40. Once you get to the 80/20, 90/10 or god forbid 100/0, this is no longer considered a “conversation” but becomes “ranting” or “venting.” I know they both having the same root ending, but a monologue is not a dialogue. Unless you began this social interaction with the understanding that you were going to dominate the air space, there is no excuse for your selfish behavior. Make the world a better place and please just stop doing that.

facepalm
If people often look like this when you are talking, you are doing something wrong.

3) Be aware of your agenda when talking — Are you trying to build a relationship? Offer someone advice? Gain information? Vent about something bothering you? Impress someone? Once you identify your agenda, make sure your behaviors are congruent with your goal. IF you are trying to impress someone, be aware that talking about yourself and your great qualities can actually hurt your relationship and backfire on you by making you look like a tool. Learn the phrase, “Show, don’t tell” to remind yourself to demonstrate your qualities versus talking about them. Don’t tell someone, “I’m a fun guy” but actually do something that brings enjoyment to others so they can see how fun you are. Especially when meeting someone for the first time, there is nothing more annoying that screams insecurity than a long drawn-out story highlighting how awesome you are. The best response to this type of story is a, “Yeah you’re really cool” and then walk away.

I care what you have to say.
Oh yeah, that’s fascinating.

4) Learn active listening responses like:
a. Reflection: “It sounds like… you were really feeling [emotion] about this.”
b. Summarization/Paraphrasing: “So you’re saying that…. ?”
c. Ask open-ended questions: “What did you mean when you said….?” or “What was it like to… ?”

listening

5) Pay attention. Look at the person talking. Smile, nod, make eye contact, notice what’s going on with both of your body languages and adjust accordingly. Unless you are expecting an emergency, do not pick up phone calls or answer texts. That is equivalent to abruptly interrupting your conversation to start talking to the random guy next to you. Most phone communication can wait 10 minutes. Having a phone is not an automatic excuse to be rude.

6) Learn to fight fair. If you disagree with something the other person is saying, understand that everyone is entitled to his or her own opinion. You are probably not going to change someone else’s mind. The best you can hope for is a shared respect of each other’s viewpoints. Do not state your own opinion as fact (unless in the rare case that it is), but rather, “I feel that….” Or “Hmm, I can see how you would think that. My take on the matter is…” Unless this is a debate club, you are not going to get a prize for being right. Rethink your agenda: Is your focus to build a relationship, or build your ego? Sometimes it is very fun and enjoyable to argue when done in a fair, friendly way. Sometimes it is just abrasive and obnoxious. If you are arguing just to have another excuse to dominate the conversation, stop it.

calvin
Do not take advice from Calvin.

 

Have I missed anything? Please let me know in the comments below!

Lessons Learned

You know what we still haven’t gotten around to?

That’s right – a “what we would have done differently (or not)” post. That seems almost criminal after over five months on the road, making mistakes and getting messy and learning from so much trial-and-error. I would have loved to read an article like that before our trip.

To add some incentive, about two months ago (right as our trip ended), we got a comment from the burrow files asking us for a post on lessons learned. So this is for you buddy.

[For those of you just joining us, here’s a quickie context: we have just completed a five+ month cross-country rock-climbing road trip while living in a minivan. We started in the Southeast (Rocktown & Stonefort/Little Rock City), then Arkansas (Horseshoe Canyon Ranch & Cowell), Joe’s Valley, and finally Lake Tahoe. We spent about a month in each place with small stops in between locations.]

Our route (more-or-less)
Our route (more-or-less)

So without further ado, LESSONS LEARNED:

#1 – Choose your vehicle (and interior design) wisely.
We picked a minivan for this trip, hoping to find a nice compromise between spaciousness and gas mileage ($$$). Along the way, we saw other minivans, but we were jealous of the gigantic Sprinters. If we were going to live out of a vehicle for the long-long-term, a Sprinter for two people is the way to go. It’s like a studio apartment on wheels. But yeah, they are ridiculously expensive.

We saw people make do in their Subaru Outbacks, which is cramped but certainly livable for one person. This girl [KP] just started her trip, and she got a pop-up tent on top of her car. One couple we met pulled a T@B camper behind their truck. There are lots of possibilities, and I could never provide the full-spectrum of options that you could get by a simple google search. It’s up to you to decide what kind of set-up will fit your budget and specific travel needs.

If you are going to go with a minivan, it’s definitely not a bad choice. It just takes a little bit of remodeling.

WHAT WE DID: We had a Toyota Sienna. We removed all the rear seats and built a futon-style bed frame with three panels. The back panel lifted up to store two crashpads and our cooking equipment. The middle panel lifted up to become the “back” of the futon while the front panel could move forward and back to transform from “couch mode” to “bed mode.” Underneath the frame we could fit five large plastic bins with all of our belongings. This was definitely livable, but poor 6’2″ Drexel was too tall to sit up comfortably on the couch, and our stuff was difficult-to-impossible to retrieve from underneath the frame while in “bed mode.” It was easy for things to become messy. We had built our design around the concept that we needed space for maximum storage, instead of for comfort and ease of use. That was a mistake.

In "futon mode"
In “couch mode.”
Rear
Rear view, while in “couch mode.” This back panel could pull out half-way to provide a table of sorts for cooking, but it wasn’t built sturdy enough and broke half-way through the trip.

 

WHAT WE SHOULD HAVE DONE:  We should have built side panels for storage that would nestle in the rear windows, like so:

Minivan Conversion
Photo credit: The Grove Guy

One design that could have been a better use of the space is this pull-out slat bed. It would have been very nice to have that empty space during the day just for stretching and breathing, since the inside of the van always felt very cramped no matter what “mode” it was in.

These slats pull straight out to form a bed.
These slats pull straight out to form a bed, but when not in use, take up much less space and are also useful for storage.

 

With a sofa bed design like this one, we could have invited friends inside on cold rainy nights instead of feeling claustrophobic cramming people on our bed and bumping heads against the ceiling. During the day, we could have had a place to stretch or sit more comfortably. We could have had room for stackable plastic drawers, to increase the amount of easily-accessed items (e.g. clothes and food). We saw a guy who bungee-corded one of these behind the drivers seat and that seemed pretty smart to us.

plastic storage tower
So much good space in a plastic storage tower!

That’s all I’ll say about vehicle design. There are plenty of sites with blueprints for building different features into your van or car. It wouldn’t be too difficult to live comfortably and affordably. Just remember that space and comfort are going to be more important than you might initially assume, so plan wisely. Your space should feel like a home, because that’s what it is going to be.

#2 – Bring less stuff. A lot less.
We had five full bins of stuff stored under our bed: one bin each for cloths or personal items, two bins total for food, and a “fun box” with books, art supplies, etc. With proper planning, we could have managed with NO BOXES. We could have used a 4-bin plastic storage tower for clothing and daily food, the side window storage (see photo above) for books, climbing gear, etc, and then the storage inside the bench-bed for food storage and miscellaneous supplies like chalk (since we liked to stock up).

It was just silly how many clothes we brought and never touched since we ended up wearing the same three outfits in rotation (Drexel basically wore the same zion prana pants for the entire five months). When your clothes get too stinky to feel okay about it, there are laundromats everywhere.

We also didn’t need as much back-up food like cans and boxes of easy-mac (some which came on the full trip with us and are still alive to this day!). At no point were we more than an hour or two from a grocery store, and there was absolutely no risk of starving. We had planned for a more extreme form of survival than necessary. If you need anything at all, you can probably find it on the road, so don’t bother packing for all those “just in case” moments. I won’t say more about packing because we wrote an entire blog on “The Must Haves and the Must Have-Nots (Of Packing).”

The bottom line is – pack less stuff than you might originally think you’ll need. You’ll thank yourself for the extra space later.

#3 – Have a fast, convenient way to boil water.
Like a tiny tea kettle. Or those JetBoil things. Or anything else that does the trick of boiling water without lugging out all your cooking equipment. All we brought on our trip was a pot (for making pasta or quinoa) and a cast iron skillet for sauteing veggies. With only one big pot to use for everything, all of our oatmeal, tea and coffee had tiny flecks from last night’s dinner floating around. A small tea kettle would be faster and ensure that all we poured would be water. And that all we poured would go into the intended container, instead of splashing everywhere (our pot didn’t have a special lip for pouring ease). Do everything you can to make the morning process easier and calmer. If you can boil water for coffee and oatmeal without having to get out of the van, or even out of bed, you’re probably doing something right.

#4 – Depending on where you want to go on your trip, having AWD could be essential.
We survived on muddy and icy roads, but only sometimes from sheer luck. If we did this trip again, we’d either avoid sketchy roads, or choose a different vehicle. As it was, we slipped into an icy ditch on the way to Rocktown and got stuck in the mud in Arkansas. If you’re road-tripping in the winter and don’t have an AWD, be prepared to change your plans when the weather is feeling mischievous.

#5 – Budget wisely.
Life doesn’t have to be expensive. Research ahead of time to find out how much it costs to climb at different places and plan accordingly (e.g. HCR is $5/day while the nearby Cowell is free). Find the cheapest (aka free) camping whenever possible. We made this easier for you with our Low-Down on Climbing and Camping, but you might need more extensive searching depending on where/when you’re going. When saving up money for your trip, just remember that food-wise you will probably spend $200-300/month (if you buy cheap groceries and also eat out a small handful of times). The only other expenditures should be gas (use this easy gas budget tool), climbing gear (e.g. chalk, replacement shoes) and then maybe bills from back home (e.g. cell phone). You might want to allocate a small budget for “fun” stuff, like riding carousels (don’t worry, most are 25¢ or 50¢) or expensive must-sees like the Tennessee Aquarium. Our trip ended when we ran out of money. It was also getting too hot to climb, so it worked out fine, but don’t let money be the sole dictator of your life.

#6 – Be prepared for the season.
We mentioned this in “The Must Haves and the Must Have-Nots (Of Packing)” but know what weather you’re going to be experiencing and make sure you have a warm enough sleeping bag. There were many a night that I did not sleep because I was too busy shivering and whimpering softly. A few months later, we were sweating and getting bitten by mosquitos because we had to crack a window to not suffocate on the humid heat. These problems could have easily been solved by a better sleeping bag and screens over the windows, neither which wouldn’t cost much, but might take a bit of pre-planning. (Worth it.)

#7 – If you’re a girl, you NEED a FUD.
FUD stands for “female urination device.” I recommend the pStyle. Stand and pee. No fuss. ‘Nuff said.

#8 – If you’re driving long distances, get a book on tape.
We didn’t have one when we drove from Chattanooga, TN to Arkansas, and that was a looong car ride, I’ll tell you what.

#9 – Driving, climbing, or hiking, stay very very hydrated.
It’s easy to not drink water when you’re driving, but if you’re intending to climb the next day, you need to drink. We had one of those 5 gallon plastic jugs and were able to refill it everywhere we went (there are spigots everywhere – on the road leading to Rocktown and even out front of the grocery store in Joe’s Valley). Downside was that our water tasted like dirt or plastic sometimes. But no matter what, drink water. Drexel got dehydrated one day and it wasn’t pretty. Andrew drinks ten Nalgenes daily! Don’t be a Drexel, be an Andrew.

#10 – Ten is a nice number to end on. Is there anything else we would have done differently? Sure. But so much of the journey is a process. Try to enjoy it.

frizzle

Values vs. Goals

Somewhere between the bottom of the climb and the summit is the answer to the mystery why we climb. -Greg Child

topmtn
image credit: lidijamarkovic.com

Have you ever been climbing outside when a group of tourists hike by and say, “You know, there’s an easier way up that rock around the back?”

While you might shake your head at their silly ignorance, those folks raise a really good point: Why are you sweating and grunting your way up a rock using the most difficult route possible, when your eventual goal is to get to the top?

Here’s where it might be important to take a minute to contemplate your goals and values of rock climbing.

A goal is something that can be achieved, finished, completed. If your goal is to eat an 8 oz. chocolate bar, then you can buy one and stuff the whole thing in your mouth. Tada, done.

Values are never completely accomplished. If you value consuming sugar, it’s not like you can cross this off your list after you demolish an ice cream sundae or snack on a snickers. After you finish your goal of a chocolate bar, there will always be more sugar to consume.

So as you might be coming to understand, values are a direction, not a destination, and therefore are always available to you. At any point in your life, like right NOW, you can stop and answer the question “Am I headed in my valued direction?” even if you are not yet at your final destination.

Take a moment to consider: What ARE your values when it comes to climbing? To be physically fit? To connect with friends? To seek inner peace? To be out in nature? There’s no right or wrong answer when it comes to values.

Goals, unlike values, frequently involve planning and waiting. Let’s talk about Fred. While Fred’s value might be to be physically fit, his goal might be to climb a certain v10. Within this goal, there might be several steps such as working out each individual move or designating specific days of the week to working on the problem or drinking two full Nalgenes of water every morning. Several steps (or goals) might take place before the larger goal is met. However, all these goals are driven by the same value: physical fitness, which is a continuous direction. Every day that Fred reached for a goal, whether or not he reached it, he was living his values.

I think this concept is important to gain perspective in climbing. I see people getting lost in their goals without ever finding a sense of accomplishment. Frustration builds up until the joy of climbing has worn thin or actions begin to run contrary to initial underlying values. (e.g. The person who climbs to find inner peace is freaking out about falling off a seemingly easy move or because they tweaked a pulley or didn’t place well in a competition.)

So returning to the earlier example of people asking why you’re trying to climb a rock when there’s an easy hike around the back —  If the goal was to get to the top of the rock, why would any of us climb? Although one is working to get to the top of the rock, the goal in climbing must be about the experience of climbing: feeling the wind in your face, laughing with friends, noticing the pleasurable strength of your body as you use it, and being in touch with the rock.

If being a climber is what you care about and it’s about that very experience—falling off a climb and throwing a wobbler or finally sending a big project after months of hard work, then embrace the process. All of it, the good and the bad.  As most of us know from experience, larger goals may not actually occur right away. All kinds of things can get in the way. The point is, by walking through the different steps along the way, you are participating in “value-driven” behavior, even if the “outcome” is not what we thought it would be.

While participating in value-driven behavior does not guarantee outcomes, you are much more likely to reach your goals when behaving in valued ways. If I continue climbing for fun, I will probably eventually get closer to my goal of sending such-and-such a problem. Also, by engaging in various value-driven actions you can learn more about what you want in a valued domain. The ultimate question becomes, “What do you want your life to be about?”

compass
image credit: survivalnewsonline.com

Feel free to share your values and goals in the comment section below.

 

Top 5 Climbs Across the USA!

We thought this might be an interesting experiment:
We asked ourselves, “What have been our favorite climbs of the trip?”

It was difficult to narrow it down, but here are our five favorite climbs in each area (with heights and ape indexes shown to potentially explain preferences). Top five are listed in order of increasing grade, not order of favoritism. If someone of a more “normal” height would like to submit their favorites, please do so. Or just add your own can’t-miss climbs in the comments below! What are your favorite climbs in these – or other – bouldering areas?

tall short
The Southeast
(Rocktown, Little Rock City, Middle Creek, Zahnd)
1.Full Circle V5 (Rocktown)
2. Harvest Moon V8 (Zahnd)
3. Deliverance V10 (Middle Creek)
4. Golden Harvest V10 (Rocktown)
5. Iron Claw Sit V10 (Rocktown)
1. Asphalt V4/5 (Rocktown)
2. Little Bad V5 (Rocktown)
3. Nose Candy V6 (Rocktown)
4. Standard Deviation V6 (Rocktown)
5. Jerry’s Kids V7 (LRC)
Arkansas
(Horseshoe Canyon Ranch, Cowell)
1.Le Beak V4 (Cowell)
2. Kung Fu V8 (HCR)
3. Jeff’s Prow V9 (HCR)
4. Ab Lounge V10 (Cowell)
5. Off the Rails V10 (Cowell)
1. Dirty Bitch V3 (HCR)
2. Le Beak V4 (Cowell)
3. Campus Card II V7 (Cowell)
4. Electrolica V7 (Cowell)
5. Orb Weaver V8 (HCR)
Joe’s Valley
1.The Angler V2
2. Notting Hill V8
3. Playmate of the Year V9
4. Eden V10
5. Ghost King V11
1. Stumble Bum Traverse V5
2. Low Tide V6
3. Planet of the Apes V7
4. Spam V7
5. Tug Boat Complex V9

Learning more about finger injuries. Yay!

With only four (now three) days left in Joe’s Valley, the heat is on. We had allotted one day per each area (Left fork, Right fork, New Joe’s, and Dairy canyon). Today was supposed to be my day to circuit New Joe’s in a last-ditch attempt to send everything we hadn’t been on yet. We headed to the Nerve Damage boulder first and I started climbing an easy V1 when I noticed pain in my left ring-finger’s A4. It was bad enough that my normally-stubborn refusal to acknowledge weakness conceded to the wisdom of not risking injuring myself any worse, and I hopped down. There’s no reason my impatience should exacerbate the situation. A real injury could end our road trip. So, what to do?

A4

Luckily there are some really quality articles for someone in my position. And if you rock climb, you’ve probably had pulley issues. So here are some excellent articles to peruse:

1) How to heal as quickly as possible.
-Short and simple, easy to read, by a rock climbing couple who have personal experience with injuries

2) Pulley Injuries Article by Dave MacLeod, the author of the awesome “9 out of 10 climbers make the same mistakes”
-Slightly more extensive, with a little more Science behind it

3) Injury Management and Prevention
Longer article written by climbing coach Robin O’Leary and top physiotherapist Nina Leonfellner

My mildly-educated guess based on what I’ve read is that it’s nothing serious, just a partial tear of the A4 pulley tendon which I bet is from the strange two-tiered two-finger crimp on Black Sea V8. No biggie.

Based on the cumulative advice of these articles, my game plan is to REST (1-2 weeks until the pain subsides), ICE (putting my hands in the creek 2x day for 30 minutes), MASSAGE (once it stops hurting next week, begin a practice of massaging my fingers multiple times a day), and EXERCISE (refer to these rehab exercises from article #3).

Feel free to share more ideas/articles in the comments below!

The Must Haves and the Must Have-Nots (of Packing)

Whether you are going on a weekend climbing trip, or perhaps a full-fledged year long road trip, there are certain items that should be packed, and others that would be better off left behind. Everyone has their unique needs, but this is the list we’ve settled on after 3+ months rock climbing and living in a minivan around the country.

Continue reading The Must Haves and the Must Have-Nots (of Packing)

A letter to myself

Disclaimer: I realize that I am not a professional climber. I don’t even consider myself very strong, just very determined. And yet I know that I can climb things now that I never would have imagined when I first started climbing. So somehow from the time I was struggling on V2s until right now, sending V7s, there has been progress. My muscles and mindset developed from an assortment of experiences over the past two years, but I believe I could have become a better climber sooner, had I but known a couple simple things. And thus comes the inspiration to write a letter to my beginner climber self, or rather, what I wish I had known about climbing when I first started out. 

Continue reading A letter to myself